Coaching Staff
Beth
CrossFit Coach
Beth started CrossFit in 2014 and was very quickly hooked, finding strength she never knew she had and the confidence that comes with that.
Beth is known for holding standards and wants to help members achieve what they did not think was possible and the power of this transcends what happens inside the Box.
Kuda
Director
Kuda is a retired fighter and coaches multiple disciplines including CrossFit, Weightlifting, Functional Range Conditioning®, Boxing, and Muay Thai.
His goal is to see you fit, moving, and training well beyond your 70s and 80s.
Dr Angela Sorensen
CrossFit and Weightlifting Coach
Coach Ange has been obsessed with weightlifting for more than half her life and still pretends she can out lift everyone.
She thinks that squats cure everything and has a PhD to prove it. The first two WODs she ever did were in a competition because why die once when you can die twice.
Michael
Weightlifting Coach
Mike is a Lecturer in Sport & Exercise Science at the London Sports Institute, Middlesex University. He is a high-level Weightlifting and Strength & Conditioning coach, working with many professional athletes.
Rachel “Raie”
CrossFit Coach and Yoga Teacher
Rachel got into fitness while at university and has been coaching since graduating from SOAS in 2018.
She loves yoga, strength and mobility training. Helping you to achieve your goals is her top priority. She has recently completed a course in Women’s Menstrual health to add to her CrossFit Level 2 and Yoga certifications.
Shifu Heng Wei
35th Generation Shaolin Master
Shifu Heng Wei is a 35th Generation Master from the world-renowned Shaolin Temple in China.
Training with Shifu Heng Wei is a truly unique experience. His constant upbeat nature and positive outlook brighten up any situation and he leaves people feeling calm, relaxed, and rejuvenated.
He believes that through meditation, mindfulness, and exercise anything can be achieved.
Anna
Co-Director
Anna is currently studying for a Master of Osteopathy degree.
In addition, she is a Functional Range Conditioning® Mobility Specialist, Personal Trainer, Functional Release® Therapist, Thai Massage Therapist, and STOTT® Pilates teacher.