Functional Range Conditioning AND KinStretch
More Functional Range. Move freely. Live fearlessly.
F.R.C. is not just another workout routine; it's a modern system designed to release your body's true capacity for movement, strength, and agility. So, enjoy newfound freedom as you break free from the limitations holding you back!
What is Functional Range Conditioning?
Tired of feeling stuck by your own body? Struggling with limited mobility, stiffness, or recurring injuries that hold you back? It's time to break free from these limitations and bring out your ultimate strengths with Functional Range Conditioning (F.R.C.)!
It is a comprehensive training system that focuses on improving joint health, flexibility, mobility, and overall movement quality. These goals are achieved through a combination of specific stretching exercises, mobility drills, and controlled movements that target the joints and surrounding soft tissues.
No matter if you are an athlete aiming for peak performance, a fitness buff seeking improved movement, or someone looking to move with confidence and ease in daily life, F.R.C. will be your game-changer.
Balance and stability, perfected.
Stand tall with confidence and grace as your body finds its optimal posture. Our training goes beyond the ordinary – it's a journey that unveils your body's inner greatness. As a result, you will discover perfect balance and stability, allowing you to move through life with ease and poise.
Your secret weapon to athletic excellence.
No more settling for good enough, as F.R.C. takes you from good to extraordinary in the field, court, or track. With it, your agility will become lightning-fast, your coordination razor-sharp, and your power unstoppable. Your opponents won't know what hit them when you tap into your full athletic abilities.
Get a peaceful mind in a strong body.
In addition to physical benefits, F.R.C. can have a remarkable effect on your mental health as well. With each session, you will find yourself refreshed, recharged, and fitter than ever before. So, find your inner sanctuary with Functional Range Conditioning, where stress has no power and peace reigns supreme.
Our Core Programs
Group Training
Get ready for an electrifying group training experience where you will feel energized and motivated by your fellow participants. As you strive to become the best version of yourself and cheer for your teammates, you will create a strong bond and discover endless possibilities that F.R.C. has to offer.
Nutrition Coaching
Do you want to boost your fitness and embrace a truly nourishing lifestyle? With our Functional Range Nutrition, you will discover a holistic approach to well-being – connecting mind, body, and nourishment. Together, we will fuel your workouts, optimize your recovery, and help your body achieve an optimal state.
Personal Training
Embrace a future where your body moves effortlessly, and your potential knows no bounds. Our personalized coaching sessions will help you break barriers, maximize your body’s abilities, and unlock your athletic greatness. As a result, you will experience a level of physical and mental growth that knows no bounds.
Integration of Mobility Tools
At CrossFit Atara, we are committed to enhancing your Functional Range Conditioning (F.R.C.) training. And so, we have incorporated cutting-edge mobility tools like bands, balls, and foam rollers into our workouts. These tools help improve your movements, increase flexibility, and elevate your training experience.
Client Education
We believe that knowledge is power. That is why we offer a range of educational resources and workshops to empower our clients with essential knowledge about F.R.C. principles, movement mechanics, and injury prevention techniques. This will help you learn how F.R.C. works and prevent injuries during training.
Evidence-Based Practices
Our Functional Range Conditioning Program is tied to evidence-based principles and techniques supported by scientific research. Therefore, you can be certain that every aspect of our F.R.C. is safe and effective to maximize the benefits for your body, all with the confidence of a proven and trusted methodology!