Do I need to be in shape to start CrossFit?

No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you've never worked out, if you have injuries, or if you're sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challenge you at your new level. Register for a FREE trial.

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians—and everyone in between—can perform modified versions of the same workout. See what our members say.

Yes. CrossFit training is very safe, and sitting on your couch is dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid all the diseases and injuries that come from inactivity, obesity and poor nutrition. Check out our all-star Coaching Team.

How will I get fitter with CrossFit

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the the gym, on a playing field or as part of daily life.

How will CrossFit affect my health?

CrossFit Inc. holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness." To improve or preserve your health, do CrossFit.

CrossFit Atara is a North London CrossFit Gym in Golders Green

Visit Our North London CrossFit Gym

We are a North London CrossFit gym facility that offers CrossFit training programs and much more. CrossFit is a high-intensity functional fitness program that combines elements of weightlifting, cardio, and bodyweight exercises.

Here are some key points about our CrossFit gym.

Inclusive: We cater to a diverse range of individuals with members in their 70s all the way down to teenagers.
Community Atmosphere: We prioritize a sense of community and camaraderie among members. We work out in small groups and foster a supportive environment.
Variety of Classes: We offer various classes and programs suitable for beginners to experienced athletes. Workouts are typically scalable to accommodate different fitness levels.
Qualified Coaches: Our coaches are certified and highly experienced, ensuring safe and effective workouts.
Equipment and Facilities: The gym is well-equipped with barbells, kettlebells, Concept2 rowing & ski ergs, Rogue Echo bikes and other fitness equipment necessary for CrossFit workouts.
Competitions and Events: We participate in CrossFit competitions and other events, adding to the sense of community and motivation.
Membership Options: We have numerous membership packages and pricing options, so individuals have flexibility in choosing the membership type that suits their needs and schedules.

Your local CrossFit Golders Green Gym

Our residence is nestled in Golders Green, a suburban enclave located within the London Borough of Barnet in North London. Renowned for its eclectic and lively community, this area combines residential neighbourhoods, commercial districts, and verdant parks, and surprisingly, it's home to just one gym - and that is us! That is correct…not only are we THE exclusive CrossFit Golders Green, we are also the sole Golders Green gym.

Notably, our neighbourhood boasts the expansive Golders Hill Park, which features a charming pond, a butterfly house, and beautifully landscaped gardens. Additionally, our proximity to Hampstead Heath Extension provides an excellent opportunity for outdoor workout sessions when the weather permits.

Golders Green is recognized for its significant Jewish community, and you'll find various kosher restaurants and shops in the area. It's well-connected by public transportation, making it accessible to the rest of London, and it has a rich cultural and historical heritage, including the Golders Green Hippodrome, which has served as a prominent entertainment venue over the years.

Why You Should Pick Us As Your Golders Green Gym

Your local Hampstead CrossFit Gym

Are you looking for a Hampstead CrossFit gym? We are a very short and convenient trip from Hampstead:

You can drive or cycle to us in 7 - 10 minutes via West Heath Road or North End Way, and there are several free parking options around our gym,
The Northern line takes 3 minutes to reach Golders Green Tube Station and we are a stone’s throw away from there,
Finally if you want to top up your training with a leisurely jog, you can cover the very scenic 1.5 miles through Golders Hill Park in 15 - 20 minutes! This would be a perfect warm-up or cool-down for your CrossFit classes.

Your local CrossFit FinCHLEY GYM

Have you been searching for CrossFit Finchley? We are a brief trip from Finchley Central:

You can drive or cycle to us in 11 - 15 minutes via Finchley Road or Hampstead Garden Suburbs,
There are a couple of bus options that take less than 15 minutes to reach Golders Green Tube Station.

Your local CrossFit WEST Hampstead Gym

We have you covered for your CrossFit West Hampstead needs? There are easy and direct routes to our facility from West Hampstead Train Station:

You can drive or cycle to us in 15 minutes or less via Finchley Road or West Heath Road, and there are several free parking options around our gym,
The Bus from West Hampstead Thameslink reaches Golders Green Station in less than 15 minutes,
Finally, you can take a lovely detour through Golders Hill Park for a relaxed in 20 - 25-minute jog either before or after your CrossFit classes.

Register for Our FREE 1-Week Trial

North london CrossFit Gym